Weigh In record (no journal entry) for 12 August 2014
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198.2 lb
Lost so far: 31.8 lb.
Still to go: 48.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2014:
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1858 kcal
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Fat: 105.79g | Prot: 92.99g | Carb: 124.80g.
Breakfast: Stater Bros. Fat Free Milk, General Mills Multi Grain Cheerios Peanut Butter, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Planters Honey Roasted Peanuts (1.75 oz), Slim Jim Beef Sticks Smoked Snack. Dinner: Hershey's Special Dark Chocolate Miniatures (1), El Pollo Loco Flame Grilled Chicken Wing, Lay's Wavy Original Potato Chips. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
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3299 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 0.6 lb a week
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