Weigh In record (no journal entry) for 12 June 2022
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151.9 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2276 kcal
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Fat: 110.97g | Prot: 81.94g | Carb: 223.24g.
Breakfast: Leher Ayam, Nasi Putih, Pempek, Alpukat. Lunch: KFC Cream Soup, KFC Mocha Float, Nasi Putih, KFC Dada Ayam. Dinner: Kue Lumpur, Nasi Putih. more...
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gaining 3.6 lb a week
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+62 895-6099-57462's weight history
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