laughsaur's Journal, 11 June 2022

Weigh In record (no journal entry) for 11 June 2022
211.4 lb Lost so far: 8.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2022:
2212 kcal Fat: 96.36g | Prot: 192.13g | Carb: 137.65g.   Breakfast: Best Yet Mixed Berries, Skinless Chicken Breast, Trader Joe's Greek Kalamata Olives, Cooked Cauliflower, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Boiled Egg. Lunch: Natural Grocers Fresh Ground Almond Butter, Malt-O-Meal Toasty O's, All Whites 100% Liquid Egg Whites. Dinner: Chocolate Ice Cream, Alexia House Cut Fries, Kroger Ground Beef Patties 91/9. Snacks/Other: White Grapes, Athenos Feta Cheese. more...
2588 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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