Weigh In record (no journal entry) for 11 June 2022
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2212 kcal
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Fat: 96.36g | Prot: 192.13g | Carb: 137.65g.
Breakfast: Best Yet Mixed Berries, Skinless Chicken Breast, Trader Joe's Greek Kalamata Olives, Cooked Cauliflower, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Boiled Egg. Lunch: Natural Grocers Fresh Ground Almond Butter, Malt-O-Meal Toasty O's, All Whites 100% Liquid Egg Whites. Dinner: Chocolate Ice Cream, Alexia House Cut Fries, Kroger Ground Beef Patties 91/9. Snacks/Other: White Grapes, Athenos Feta Cheese. more...
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2588 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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