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lord torgo
Journal
12 Aug 14
lord torgo's Journal, 12 August 2014
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Weigh In record (no journal entry) for 12 August 2014
334.2 lb
Lost so far:
0 lb
.
Still to go:
69.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
2219 kcal
Fat: 110.26g | Prot: 51.83g | Carb: 249.23g.
Breakfast:
International Delight French Vanilla Coffee Creamer.
Lunch:
Thick Crust Pizza with Meat, Cheese Sauce, Olive Garden Breadsticks, French Salad Dressing.
Dinner:
Santitas White Corn Tortilla Chips, Great Value Whole Dill Pickles, Tostitos Medium Salsa.
more...
5030 kcal
Activities & Exercise:
Weight Training (moderate) - 46 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.1 lb a week
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