Weigh In record (no journal entry) for 12 May 2011
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133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1271 kcal
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Fat: 57.04g | Prot: 62.01g | Carb: 138.60g.
Breakfast: mayonnaise, bacon, gruyere, egg, Sandwich Thins - 100% Whole Wheat. Lunch: chicken breast, almonds, romaine, Sandwich Thins - 100% Whole Wheat, Caesar Salad Dressing, Deli Style Sliced Swiss Cheese. Snacks/Other: apple, special K cookies jumbles, blueberries, Oatmeal, Milk (Nonfat), cheerios, 2% Fat Milk. more...
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1603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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