Weigh In record (no journal entry) for 12 August 2014
|
232.4 lb
Lost so far: 8.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2014:
|
2808 kcal
|
Fat: 64.36g | Prot: 119.54g | Carb: 408.13g.
Breakfast: Maribel die Feine Himbeere, Roggenbrot. Lunch: Beck's Ice, Roggenbrot, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Gouda oder Edamer, Roggenbrot, Meine Metzgerei Bierschinken. Snacks/Other: Feurich Salzstangen, Haribo Gummibärchen, Esko Kochkäse mit Kümmel 10%, Roggenbrot, Kaffee mit Milch. more...
|
|
3082 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|