Weigh In record (no journal entry) for 11 June 2022
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126.8 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1136 kcal
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Fat: 18.77g | Prot: 118.74g | Carb: 125.33g.
Breakfast: 롯데제과 퀘이커 오트밀 오리지널, 햇살닭 저염 훈제 닭가슴살, 배추김치. Lunch: 삶은 계란, 햇살닭 저염 훈제 닭가슴살, 찐고구마, 배추김치, 혼합 샐러드 채소. Dinner: 오뚜기 가뿐한끼 현미밥, 푸드원 닭가슴살훈제(저염분), 오뚜기 생와사비, 혼합 샐러드 채소. Snacks/Other: 아몬드, NS 서플릿 웨이 프로틴. more...
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losing 1.2 lb a week
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