zubeslovesdogs's Journal, 13 May 2011

194.5 lb Lost so far: 14.0 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 98.72g | Prot: 93.85g | Carb: 34.73g.   Breakfast: chicken salad, egg salad. Lunch: chicken breast. Dinner: goat cheese, red pepper, salad, beef strip steak. Snacks/Other: atkins day break peanut butter fudge crisp bar, atkins advantage caramel chocolate nut roll. more...

2640 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours. more...