Weigh In record (no journal entry) for 11 June 2022
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190.0 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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3843 kcal
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Fat: 69.80g | Prot: 399.96g | Carb: 385.87g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Gurke (mit Schale), Karotten, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Lila Bäcker Kornstange, Aprikosen, Banane, Milbona High Protein Pudding Schoko, Milbona Leichter Körniger Frischkäse. Dinner: Myprotein Impact Whey Protein Natürliche Schokolade. more...
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gaining 27.8 lb a week
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