Weigh In record (no journal entry) for 12 August 2014
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2483 kcal
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Fat: 60.03g | Prot: 190.12g | Carb: 299.91g.
Breakfast: Café Expresso, Continente Cereais Arroz e Trigo Integral, Leite Magro. Lunch: Azeite, Vinagre, Alface, Cenouras Cozidas, Tomates, Atum em Água (Enlatado), Grão-de-Bico, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Dinner: Canja de Galinha, Alface de Folha Verde, Cenouras, Beterrabas, Coxa de Frango no Forno, Grelhada ou Assada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mimosa Leite Magro, Optimum Nutrition Lean Whey, Optimum Nutrition Lean Whey, Terra Nostra Queijo Flamengo Light, Pão de Trigo Integral, Fiambre de Peru, Dia Iogurte Líquido Magro Sabores, Banana, Café Expresso, Maçã, Banana. more...
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2513 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Desk Work - 7 hours, Housework - 20 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Weight Training (moderate) - 1 hour. more...
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losing 3.5 lb a week
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