Lieselvomlande's Journal, 11 June 2022

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Weigh In record (no journal entry) for 11 June 2022

191.1 lb Lost so far: 29.3 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2022:

1382 kcal

Fat: 103.90g | Prot: 105.69g | Carb: 3.24g. Breakfast: Mascarpone, Butter, Ei. Lunch: Rapsöl, Aldi Bio Rinder Hackfleisch. Dinner: Gebackene oder Gekochte Forelle. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Lieselvomlande's Journal, 11 June 2022

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