Weigh In record (no journal entry) for 12 August 2014
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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639 kcal
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Fat: 13.82g | Prot: 21.38g | Carb: 113.56g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds). Snacks/Other: Pineapple, Mamma Chia Raspberry Passion Vitality Beverage, Market Pantry Chewy Granola Bars - Chocolate Chip. more...
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losing 14.0 lb a week
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fastcarz28's weight history
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