Weigh In record (no journal entry) for 11 June 2022
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282.6 lb
Lost so far: 4.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1480 kcal
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Fat: 63.79g | Prot: 73.23g | Carb: 154.52g.
Breakfast: Café, Heudebert La Biscotte, Président Beurre Tendre Demi-Sel. Lunch: Petit Navire Miettes de Thon à la Tomate, Panzani Coquillettes Cuites. Dinner: Danone Danette Chocolat et Lait, Fol Epi Tendre et Fruité, Salade Verte, Heinz Sauce Salade Caesar, Carottes, Brocoli, Fleury Michon Jambon, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Lotus Biscuit Craquant Caramélisé, Kinder Kinder Cards. more...
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losing 0.5 lb a week
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