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Semangat 💪🏻, makan apa aj, yg penting ckup 2x sehari
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92.4 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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954 kcal
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Fat: 28.44g | Prot: 36.52g | Carb: 143.09g.
Breakfast: Ultra Jaya Teh Kotak, Good Day Coffee Freeze Choc' Orange, Sayuran Rebus (tanpa Daging), Ayam Masak Merah, Nasi Putih, Tahu Bakso. more...
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losing 0.3 lb a week
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