Weigh In record (no journal entry) for 11 June 2022
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174.8 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2592 kcal
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Fat: 87.26g | Prot: 200.06g | Carb: 245.43g.
Breakfast: Despar Noci Mariposa, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Despar Noci Mariposa, Dimmidisì Poke Bowl Pollo. Dinner: Esselunga Top Miele, Proteine Whey, Fage Yogurt Greco Total 0% , Interspar Noci Sgusciate, Torta al Testo, Salsiccia di Maiale, Auchan Olio Extravergine di Oliva , Fiorentini Bio Gallette con Supersemi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Muller Mousse Proteica, Enervit The Protein Deal Dark Chocolate Coated, Alpro Latte Plant Protein, Cuore Farina di Avena, Proteine Whey. more...
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gaining 3.1 lb a week
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Rossi Roberto 1980's weight history
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