Weigh In record (no journal entry) for 11 June 2022
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1385 kcal
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Fat: 62.65g | Prot: 81.52g | Carb: 125.64g.
Breakfast: Subway 蜂蜜芥末醬 (21克), 白蘑菇（炒）, 博客 輕食培根, 炒雞蛋（整個）, Ikea 肉桂捲. Dinner: 卜蜂 義式香草雞胸肉, 飯, 醃紅菜頭（罐裝）, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 蔬菜湯（低鈉，加水）, 炸豬排, 蝦天婦羅, 雞蛋（整個）, 烤牛肉. Snacks/Other: 全家 巴斯克起司蛋糕, 全家 霜淇淋, 牛肉. more...
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gaining 3.1 lb a week
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