Weigh In record (no journal entry) for 11 June 2022
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175.9 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2707 kcal
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Fat: 68.35g | Prot: 147.18g | Carb: 385.71g.
Breakfast: White Bread , Honey , فلافل (قرص طعميه), فول فول, White Bread , فلافل (قرص طعميه), Schweppes Beverage, ويندوز ويندوز, Freska Chocolate Bar. Lunch: Stewed Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Challenger Whey Whey Concentrate, Cocktail, مولتو ميني - Molto Mini. more...
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losing 0.4 lb a week
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