Weigh In record (no journal entry) for 10 June 2022
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250.2 lb
Lost so far: 4.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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634 kcal
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Fat: 30.26g | Prot: 43.86g | Carb: 43.88g.
Lunch: Red Bull Energy Drink, Dönerfleisch, Dönersalat. Dinner: Bifi Turkey. Snacks/Other: Passionsfrucht. more...
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losing 0.9 lb a week
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