Weigh In record (no journal entry) for 11 June 2022
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94.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1347 kcal
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Fat: 57.18g | Prot: 61.86g | Carb: 149.65g.
Breakfast: Telur, Putih Telur, Mentimun (dengan Kulit), ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Nasi Putih, Bawang Putih, Tempe, Kacang Panjang Hijau. Dinner: Roma Sari Gandum, Alpukat, Greenfields Low Fat Milk, Granola Creations Cinnamon & Raisin. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Telur, Sunpride Pisang Single, Quaker Quick Cooking Oatmeal. more...
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losing 1.3 lb a week
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