Carolyn Ray's Journal, 04 September 2010

starting again

209.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 27.51g | Prot: 55.24g | Carb: 149.93g.   Breakfast: Raisin & Spice Instant Oatmeal, coffee, milk. Lunch: turkey medallions healthy choice. Dinner: healthy choice fajita steak. Snacks/Other: vanilla sandwich cookie, mozzarella cheese , orange. more...

3028 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...