Weigh In record (no journal entry) for 10 June 2022
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120.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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940 kcal
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Fat: 41.14g | Prot: 31.98g | Carb: 97.92g.
Breakfast: Quaker White Cheddar Rice Cakes, Peanut Butter. Lunch: Dempster's Smart Bread Super Grains + Fibre, Cheese, Hummus. Dinner: Summer Fresh Chick Pea Salad, Kraft Tex Mex Shredded Cheese, Byblos White Pita Bread. Snacks/Other: White Claw Hard Seltzer, Peanut Butter. more...
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losing 3.5 lb a week
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