Weigh In record (no journal entry) for 07 May 2011
|
168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2011:
|
1834 kcal
|
Fat: 61.49g | Prot: 102.31g | Carb: 205.30g.
Breakfast: Boiled Egg, tea, Cottage Cheese (Nonfat), Bananas, water. Lunch: hummus, corn salad, Dave's Killer Bread 21 Whole Grains, apple, mayonnaise, lettuce. Dinner: chocolate soufle, asparagus, burgundy wine, mashed potato, tenderloin steak, vinegar salad dressing. more...
|
|
2290 kcal
|
Activities & Exercise:
Skiing (cross country) - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|