Weigh In record (no journal entry) for 12 August 2014
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121.3 lb
Lost so far: 3.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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883 kcal
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Fat: 34.49g | Prot: 58.06g | Carb: 88.47g.
Breakfast: Oltermanni Сыр 9%, Шармэль Зефир в Шоколаде, Домик в деревне Молоко 1,5%, Красные Помидоры, Яйцо, Алтайская Буренка Варенец 2,5%. Lunch: Куриное Филе, Яблоко. Dinner: Помидоры Черри, Iberica Маслины без Косточки. more...
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1398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Charleeeey's weight history
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