Weigh In record (no journal entry) for 10 June 2022
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172.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2146 kcal
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Fat: 117.76g | Prot: 99.62g | Carb: 181.31g.
Breakfast: Огурец (с Кожурой), Яйцо (Целое), Помидоры, Сыр Моцарелла. Lunch: Клубника, Изюм, Цукаты, Эдем Орехи Ассорти . Dinner: Зефир, Нам Ням Цезарь . more...
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gaining 1.3 lb a week
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