Weigh In record (no journal entry) for 10 June 2022
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152.8 lb
Lost so far: 12.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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532 kcal
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Fat: 26.77g | Prot: 28.37g | Carb: 46.24g.
Breakfast: Сметана , Яичный Омлет. Lunch: Лук, Шампиньоны Тушеные, Петруха Мякоть Бедра, Мистраль Рис Жасмин Отварной. Snacks/Other: Кофе с Молоком и Сахаром, Милка Шоколад Молочный Пористый с Кокосом . more...
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gaining 1.5 lb a week
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