Weigh In record (no journal entry) for 10 June 2022
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221.1 lb
Lost so far: 109.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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397 kcal
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Fat: 12.71g | Prot: 32.26g | Carb: 41.44g.
Breakfast: Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, Melkan Magere Yoghurt. Lunch: De Ruijter Royale Vlokken Extra Puur, Melkan Magere Yoghurt, Vanille Ijs, Melkan Magere Franse Kwark. more...
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gaining 3.1 lb a week
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