rayut's Journal, 10 June 2022

144.3 lb Lost so far: 33.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 136.45g | Prot: 89.40g | Carb: 55.66g.   Breakfast: Chicken Wing (Skin Eaten), Lamb Ribs (Lean and Fat Eaten), Cooked Artichoke (from Fresh), Lettuce, Blue Cheese , Shallots , 365 Green Peas, Zoe Olive Oil, Bulletproof Upgraded Brain Octane Oil, Clover Honey. Lunch: Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Mauna Loa Dry Roasted Macadamias, Cooked Artichoke (from Fresh), Apricots , Lamb Ribs (Lean and Fat Eaten), Lettuce. Snacks/Other: Pinot Noir Wine . more...

2113 kcal

Activities & Exercise: Sciatica pain relief exercises - 20 minutes, Workout for strength - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...