Weigh In record (no journal entry) for 11 August 2014
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180.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2138 kcal
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Fat: 96.77g | Prot: 173.87g | Carb: 204.85g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, ANSI Cookie Dough Cheesecake Protein Bar. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Egg, Cucumber (with Peel), Great Value Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Multi Grain Wrap, Spinach, Avocados. Dinner: seasons choice broccoli florets, Egg, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, MTS Nutrition Machine Whey, Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 2.8 lb a week
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