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Correct direction again
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173.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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506 kcal
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Fat: 17.23g | Prot: 20.56g | Carb: 58.12g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Snacks/Other: Co-Op Dry Roasted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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2637 kcal
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Activities & Exercise:
Cooking - 2 hours and 5 minutes, Shopping - 1 hour, Sleeping - 10 hours, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 4 hours and 19 minutes, Apple Health - 2 hours and 54 minutes, Showering - 30 minutes, Driving - 2 hours and 12 minutes. more...
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losing 2.5 lb a week
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