Weigh In record (no journal entry) for 10 June 2022
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177.5 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2672 kcal
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Fat: 64.03g | Prot: 138.23g | Carb: 314.69g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia Estrella Galicia, Patatas Cocidas, Platos Tradicionales Lomo en Salsa de Champiñones. Dinner: Milbona Skyrella, Cruzcampo Cerveza, Estrella Galicia Estrella Galicia, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan de Centeno Integral, Tomates, Tortilla de Huevo. Snacks/Other: Crownfield Corn Flakes, Gelatelli Helado de Vanilla Bourbon, Canela, Cerezas Bing, Freshona Piña en Su Jugo, Café, Hacendado +Proteínas con Arándanos. more...
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2920 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Crossfit - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 6.2 lb a week
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