Weigh In record (no journal entry) for 10 June 2022
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153.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2186 kcal
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Fat: 144.09g | Prot: 102.26g | Carb: 206.53g.
Breakfast: Caffè Espresso, Caffè Espresso, Amaro Lucano, Cornetto alla Crema Ivan, Cappuccino Zuccherato Una Tazza Bar (Ivan). Lunch: Coca-Cola Coca-Cola Zero (Lattina), Tramezzino (Calorie.It), Caffe Schiumato Zuccherato. Dinner: Leffe Blonde, Conad Hamburger di sola Carne Bovina, Olio Extra Vergine di Oliva, Conad Tagliatelle ai Funghi Porcini e Champignon. more...
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losing 6.2 lb a week
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