Weigh In record (no journal entry) for 10 June 2022
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209.9 lb
Lost so far: 11.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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584 kcal
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Fat: 12.90g | Prot: 75.40g | Carb: 34.90g.
Breakfast: The Man Shake Cookies and Cream Shake. Lunch: The Man Shake Chocolate Shake. Snacks/Other: The Man Shake The Man Bar White Choc Coconut. more...
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gaining 0.2 lb a week
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chris.davies's weight history
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