Weigh In record (no journal entry) for 10 June 2022
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154.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1424 kcal
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Fat: 44.65g | Prot: 94.03g | Carb: 154.37g.
Lunch: Herta Finesse Hähnchenfleisch mit Spinat , Herta Finesse Bruschetta Style, Milbona Käseaufschnitt Leicht, Gut & Günstig Delikatess Hinter Kochschinken, Florette Fein & Pikant, Harry Dinkel Toastbrötchen, Gekochtes Ei, Gurke (mit Schale), Rispentomaten, Aldi Rote Paprika. Dinner: Garden Gourmet Vegetarische Gemüse Bällchen, Edeka Gourmet Sauerkraut, Kartoffelbrei. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, Edeka Himbeeren Tiefgefroren, Gut & Günstig Magerquark. more...
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gaining 1.5 lb a week
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