Weigh In record (no journal entry) for 10 June 2022
|
225.1 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
2283 kcal
|
Fat: 113.13g | Prot: 56.94g | Carb: 245.70g.
Breakfast: Walnüsse, Chilischoten, Kirschtomaten, Sprossen, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Kerrygold Extra Ungesalzen, Biobio Roggenvollkornbrot. Lunch: Exotic Food Mangosauce, Falafel, Mayonnaise, McDonald's Pommes Frites (Groß). Dinner: Gut & Günstig Tortilla Vollkorn Wraps, Rapunzel Tahin Sesammus, REWE Avocado, Beste Ernte Kichererbsen, Simply V Hirtengenuss, Zwiebeln, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. Snacks/Other: Suntat Kürbiskerne Geröstet und Gesalzen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|