Weigh In record (no journal entry) for 11 August 2014
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114.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2014:
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1187 kcal
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Fat: 50.26g | Prot: 115.75g | Carb: 71.29g.
Breakfast: Smoked Salmon, Cantaloupe Melons. Lunch: Chicken Thigh, Tomatoes, Baby Spinach, Anchovy (Drained Solids In Oil, Canned). Dinner: Stop & Shop Pluot, Cooked Summer Squash, Stop & Shop Pluot, Peach, Veal Cutlet or Steak. Snacks/Other: Cantaloupe Melons. more...
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losing 0.1 lb a week
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lau13ren's weight history
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