Weigh In record (no journal entry) for 09 June 2022
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148.2 lb
Lost so far: 66.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1511 kcal
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Fat: 45.67g | Prot: 110.97g | Carb: 152.16g.
Breakfast: Oroweat Sourdough English Muffins, Egg White, Anthony's Organic Cocoa Nibs, Egg, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. Lunch: Cucumber (with Peel) , Tabasco Spicy Mayonnaise, Kingfisher Shredded Crab Meat, Tuna, White Rice. Dinner: Green String Beans, Genuine Steak House Brand Beef Ribeye Steak, Rosemary bread. more...
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losing 0.2 lb a week
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