Weigh In record (no journal entry) for 09 June 2022
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1263 kcal
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Fat: 37.52g | Prot: 42.99g | Carb: 188.96g.
Breakfast: Coffee, Gala Apples. Lunch: Harris Teeter Whole Wheat Bread, Happy Farm Mild Cheddar Cheese, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Pace Picante Medium Salsa, Light Mayonnaise, Kellogg's All-Bran Plus, Alpine Fresh Blueberries, Kroger Freezer Pops. Dinner: Watermelon, Harris Teeter Whole Wheat Bread, Happy Farm Mild Cheddar Cheese, Trident Sugar Free Spearmint Gum, Pace Picante Medium Salsa. Snacks/Other: McDonald's Ice Cream Cone, Publix Red Seedless Grapes. more...
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1692 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Samsung Health - 14 hours. more...
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losing 9.6 lb a week
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