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slagger
Journal
09 Jun 22
slagger's Journal, 09 June 2022
slagger's Profile
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Weigh In record (no journal entry) for 09 June 2022
239.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2022:
1415 kcal
Fat: 51.21g | Prot: 82.50g | Carb: 161.82g.
Breakfast:
Bananas.
Dinner:
Armour Pepperoni Slices, Sunny Select Classic Caesar Croutons, Oscar Mayer Real Bacon Bits, Publix Classic Salad Mix, Cucumber (with Peel), Radishes, Hidden Valley Fat Free Ranch Dressing (Packet), Gina's Lasagna.
Snacks/Other:
Bing Cherries.
more...
2650 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.4 lb a week
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