PhilJM's Journal, 11 August 2014

206.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 27.40g | Prot: 49.70g | Carb: 214.15g.   Breakfast: Sainsbury's Oaty Biscuits. Lunch: Tesco Melon Chunks, Tesco Large Mixed Sushi Selection. Dinner: Hartley's LOW CALORIE Mango & Passion Fruit Flavour Jelly, Hovis Best of Both Medium, Asda Smart Price Baked Beans and Sausages. more...

2786 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...