5566joe's Journal, 09 June 2022

160.7 lb Lost so far: 13.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1328 kcal

Fat: 25.85g | Prot: 65.45g | Carb: 206.82g.   Breakfast: 魔爪 管浪潘趣碳酸能量飲料, 麥味登 法國吐司. Lunch: 康寶 金黃玉米濃湯. Dinner: 紅茶, 太和殿 麻辣鴨血, 豬心, 台畜 香滷米血, 花椰菜, 涼拌黃瓜, 福記 小滷蛋. more...

306 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...