Weigh In record (no journal entry) for 09 June 2022
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138.7 lb
Lost so far: 6.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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887 kcal
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Fat: 36.30g | Prot: 34.31g | Carb: 106.96g.
Breakfast: Domatesler, Siyah Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Yumurta Omleti, Nimet Yaprak Galeta . Dinner: Nar Ekşisi, Limon Suyu, Salatalık (Soyulmuş), Göbek Marul, Zeytinyağlı Taze Fasulye, Nimet Yaprak Galeta , Burch Karabuğday Patlağı . Snacks/Other: Karpuz, Pınar Kido Muzlu Süt. more...
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losing 2.7 lb a week
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