Weigh In record (no journal entry) for 09 June 2022
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150.4 lb
Lost so far: 14.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1243 kcal
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Fat: 50.56g | Prot: 50.89g | Carb: 141.00g.
Breakfast: Quaker Oatmeal, Chicken Nugget. Lunch: Nabati Nextar, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur Dadar atau Telur Orak-Arik dengan Keju, Nasi Putih. Snacks/Other: Kue Lumpur, Mariza Selai Srikaya. more...
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losing 6.2 lb a week
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+62 895-6099-57462's weight history
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