Weigh In record (no journal entry) for 09 June 2022
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191.4 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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803 kcal
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Fat: 43.56g | Prot: 42.38g | Carb: 64.31g.
Breakfast: Kaffee, Milch 1,5%, REWE Delikatess Salami Fettreduziert, Almette Pur Schalotte Petersilie , Bolten Kornknacker . Lunch: REWE Delikatess Salami Fettreduziert, Spargel, Ja! Nusskern-Mischung. more...
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losing 7.7 lb a week
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