Weigh In record (no journal entry) for 09 June 2022
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1249 kcal
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Fat: 60.67g | Prot: 91.97g | Carb: 80.79g.
Breakfast: Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread. Lunch: Pear, Lancewood Double Cream Plain Yoghurt , Cabbage , Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Dinner: Minestrone, Low Carb Chocolate. Snacks/Other: Nescafe Cappuccino. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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