Weigh In record (no journal entry) for 09 June 2022
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172.8 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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3136 kcal
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Fat: 94.35g | Prot: 175.49g | Carb: 318.02g.
Breakfast: Despar Noci Mariposa, Gensan Bcaa 1G, Crownfield Crunchy Müesli, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Lattebusche Sorbetto al Limone, Pane Bianco, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Patate al Forno, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Birra, Olio Extra Vergine di Oliva, Baresa Verdure Miste Grigliate, Esselunga Pasta per Pizza. Snacks/Other: Naturasi Amore Frollini al Cacao, Fiorentini Bio Gallette con Supersemi, Alpro Soya Latte di Soya senza Zuccheri, Cuore Farina di Avena, Proteine Whey. more...
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steady weight
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Rossi Roberto 1980's weight history
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