Weigh In record (no journal entry) for 09 June 2022
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133.6 lb
Lost so far: 41.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1156 kcal
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Fat: 52.73g | Prot: 27.03g | Carb: 142.43g.
Lunch: ヤマザキ製パン メロンパン, 温泉卵, イトメン 山菜そば. Snacks/Other: コイケヤ ポテチのり塩. more...
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losing 3.1 lb a week
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