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Corystuvach
Journal
09 Jun 22
Corystuvach's Journal, 09 June 2022
Corystuvach's Profile
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Weigh In record (no journal entry) for 09 June 2022
132.7 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2022:
1316 kcal
Fat: 41.65g | Prot: 61.88g | Carb: 179.61g.
Breakfast:
Хлебный Пончик с Вишней.
Lunch:
Кекс Творожный, Пшеничные Булки, Клубника, Банан, Йогурт Греческий, Кабачок Гриль, Тилапия.
Dinner:
Клубника, Творожная Запеканка.
more...
1539 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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