Weigh In record (no journal entry) for 09 June 2022
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138.9 lb
Lost so far: 66.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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590 kcal
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Fat: 21.86g | Prot: 11.18g | Carb: 90.57g.
Breakfast: Quaker Quick Cooking Oatmeal, Indofood Sun Bubur Beras Merah . Lunch: Bakmi GM Mie Ayam. Snacks/Other: Khong Guan Cream Crackers. more...
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losing 2.0 lb a week
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destaoct's weight history
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