Weigh In record (no journal entry) for 09 June 2022
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152.6 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1470 kcal
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Fat: 52.72g | Prot: 46.23g | Carb: 124.51g.
Lunch: 光泉 全脂鮮乳, 7-11 香腸蛋炒飯. Snacks/Other: 波的多 美式火烤漢堡風味, 全聯 櫛瓜, Arla 艾曼塔切片乾酪, 家樂福 牛肉片, 全聯 洋蔥, 金門酒廠 38度金門高粱酒. more...
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losing 4.6 lb a week
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