Weigh In record (no journal entry) for 09 June 2022
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126.3 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1466 kcal
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Fat: 112.09g | Prot: 72.26g | Carb: 65.77g.
Breakfast: 酮友 生酮葱香肉松卷, 基围虾, 醋, 晟麦 亚麻籽油, 西兰花. Lunch: 海天 味极鲜, 芥末, 晟麦 亚麻籽油, 菠菜, 鳄梨/牛油果, 椰子油, 煮鸡蛋. Dinner: 炒金针菇, 绿叶生菜. more...
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losing 9.3 lb a week
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